I’ve had my Fitbit Flex for about six weeks now, including some time off while I waited for a replacement to be sent to me. The replacement has been working great, no worries, and I have about a month of continuous data to look at. The Fitbit app has a way to monitor sleep and water intake, in addition to steps. (It also does other things but I ignore those.) It’s been interesting to see where my perceptions of my activity match reality as recorded by the Fitbit, and where it doesn’t. Here’s what I’ve learned so far: Start early:   I have found that if I wait until noon to finish my first 24 oz. tumbler of water, I’m probably not going to get there. If I get to 1 p.m. and I’m only at 3,000 steps, I’m not going to have time to take a walk and I’m definitely going to miss my goal of 10,000 steps. The lesson here is to attack my goals early. Intentionality is key: .. Read More